Turkey pig-out in Sudbury already happened last weekend, so this long weekend is ALL MINE!!! And the weather is supposed to be beautiful, sunny and warm. Woo hoo!! I think some cycling will happen tomorrow.
Today was spent mostly at the gym - Kali and then some BJJ - doing yard work (raking leaves), and taking the dog to the dog park for a good run. Rolling this morning was way too much fun. I forget how much I love rolling - I need to get back into it. It makes you strong, tough, builds endurance. I was a little hesitant in the last months to roll - while prepping for Iowa, rolling was out of the question. Before that, my shoulder was still healing and the last thing I wanted to do was separate it again, doing more damage. It feels strong now, so back to ground work. Yeah! Getting back into shape is the main goal right now, no matter how I do it. But my lungs are still "fuzzy" and I feel wheezy and weak. It's getting better - running yesterday morning was okay, but training last night, I felt like I needed to eject a lung while doing pads with Meghan!
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